FamilyMart Fresh n' Lite Meals

FamilyMart Fresh n' Lite Meals 

Good news to all health buffs! Starting March 25, 2015 FamilyMart will offer New Fresh n' Lite Meals for its body conscious consumers complete with calorie count and fact sheet.

Fresh n’ Lite by FamilyMart Product Line Fact Sheet

Veggie Sticks with Hummus dip

Snack smart with no other than carrots, celery, radish, and broccoli sliced in strips for convenience made healthy with three times less calories than fries. Dip our assorted veggie sticks in hummus seasoned with chickpeas, sesame oil, peanut butter, garlic, paprika, lemon juice, and olive oil for that scrumptious taste that will make you reach for more. 

SRP: Php75.00

Each serving contains:
154 calories
6% of RENI

Nutritional Vales per Serving
Serving size                         83 g
Energy 154 kcal
Protein 5.3 g
Total Fat 8.9 g
   Saturated Fat 1.3 g
Carbohydrate 14.6 g
   Sugar 4.0 g
Dietary Fibre 14.6 g
Sodium 0.3 g


Chicken Pomodoro

Healthy eating doesn’t mean letting go of all carbs such as pasta as our recipe doesn’t readily increase blood sugar. Pasta lovers will surely enjoy FamilyMart’s Fresh n’ Lite chicken pomodoro, topped with tomato sauce rich in flavor from the combination of aromatics and seasoning. Served with chicken breast fillet marinated and cooked to perfection, nothing comes close to this best source of healthy carbs and protein in one. Not just for regular people, this can also be enjoyed by those who are conscious about their sugar intake.

SRP: Php69.00

Each serving contains:
332 calories
13% of RENI

Nutritional Vales per Serving
Serving size                         225 g
Energy 332 kcal
Protein 11.2 g
Total Fat 7.8 g
   Saturated Fat 1.1 g
Carbohydrate 40.5 g
   Sugar 2.1 g
Dietary Fibre 40.5 g
Sodium 1.7 g

Spanish Sardine Arabiatta

Lightness and savor of fish on a loaded bed of pasta makes a perfect combo in FamilyMart’s Fresh n’ Lite Spanish Sardine Arabiatta. Topped with tomato sauce rich in flavor from the combination of aromatics and seasoning, the kick from Spanish sardines perfectly compliments the blend of spicy and tangy. Also rich in calcium and protein, this meal helps enhance the cells in our muscles and bones.

SRP: Php69.00

Each serving contains:
320 calories
13% of RENI

Nutritional Vales per Serving
Serving size                         226 g
Energy 320 kcal
Protein 13.0 g
Total Fat 6.5 g
   Saturated Fat 1.3 g
Carbohydrate 38.2 g
   Sugar 2.2 g
Dietary Fibre 38.2 g
Sodium 1.5 g

Breakfast Chicken Rice Meal

Start your day right with with FamilyMart’s Fresh n’ Lite Breakfast Chicken Rice Meal, packed with a healthy serving of lean chicken meat cooked to perfection, made sweeter with a pinch of brown sugar. With a generous serving of banana ketchup and high fiber brown rice rich which is also low in glycemic index, you’ll have everything you need to take on the day. Plus, you can get your daily intake of fiber by adding kangkong.

SRP: Php150.00

Each serving contains:
520 calories
21% of RENI 

Nutritional Vales per Serving
Serving size                         220 g
Energy 520 kcal
Protein 16.6 g
Total Fat 28.4 g
   Saturated Fat 4.2 g
Carbohydrate 46.9 g
   Sugar 6.9 g
Dietary Fibre 46.9 g
Sodium 0.5 g

Breakfast Beef Rice Meal

High protein meets delicious cooking with FamilyMart’s Fresh n’ Lite breakfast beef rice meal. Packed with protein to keep you full for longer, this lean beef meat is seasoned with crushed black pepper and fresh pineapple juice for that extra kick enough to jumpstart your day and glazed with savory sesame mayo dressing. High fiber brown rice completes the meal for energy, and kangkong leaves for added fiber. 

SRP: Php150.00

Each serving contains:
472 calories
19% of RENI

Nutritional Vales per Serving
Serving size                         94 g
Energy 472 kcal
Protein 11.8 g
Total Fat 26.6 g
   Saturated Fat 5.9 g
Carbohydrate 42.2 g
   Sugar 3.9 g
Dietary Fibre 42.2 g
Sodium 1 g

Healthy Hainanese Chicken

For that fresh and light meal infused with rich Chinese flavor, FamilyMart’s Fresh n’ Lite Hainanese chicken meal is the perfect healthy alternative to ordinary fried chicken. Top it with chili sauce made from our signature mix of spices or with ginger leek sauce for that spicy boost of flavor.

SRP: Php150.00

Each serving contains:
173 calories
7% of RENI

Nutritional Vales per Serving
Serving size                         268 g
Energy 173 kcal
Protein 8.0 g
Total Fat 13.8 g
   Saturated Fat 1.3 g
Carbohydrate 8.6 g
   Sugar 8.0 g
Dietary Fibre 8.6 g
Sodium 1 g

Smoked Fish Rice Meal

FamilyMart’s Fresh n’ Lite smoked fish rice meal is the ultimate dish light enough to get you through your jampacked day. With the smoked milkfish mixed with a healthy dose of greens, this meal is heavy on vitamins B, and K. Low-calorie brown rice completes the meal for energy, and kangkong leaves for your daily need of fiber.

A tasty way to include vegetables to your meal is by adding tomato salsa which is high in vitamin C which helps boost immunity, and lycopene as an anti-oxidant.

SRP: Php150.00

Each serving rice contains:
275 calories
11% of RENI

Nutritional Vales per Serving
Serving size                         327 g
Energy 275 kcal
Protein 5.7 g
Total Fat 6.7 g
   Saturated Fat 1.5 g
Carbohydrate 48.8 g
   Sugar 2.4 g
Dietary Fibre 48.8 g
Sodium 0.13 g

Kimchi Beef Rice

Craving Korean? Get your protein fix and dose of vitamins A and C with FamilyMart’s Fresh n’ Lite kimchi beef meal. Mixed with vegetables, this protein-packed lean beef meat is seasoned in savory sesame oil for that authentic Korean taste. Paired with low-calorie brown rice stirred with mayonnaise and fiber-rich kimchi, this meal is sure to delight any time of the day.

SRP: Php175.00

Each serving contains:
401 calories
16% of RENI

Nutritional Vales per Serving
Serving size                         212 g
Energy 401 kcal
Protein 10.9 g
Total Fat 18.7 g
   Saturated Fat 3.5 g
Carbohydrate 45.4 g
   Sugar 7.0 g
Dietary Fibre 45.4 g
Sodium 1.1 g

Classic Taho

FamilyMart’s classic taho is the guilt-free dessert one can always indulge in. A sweet snack with soya protein to help boost daily vitality, this chilled silky soya pudding topped with a little syrup and sago pearls surely won’t disappoint.

SRP: Php55.00

Each serving of silky soya pudding contains:
180 calories
7% of RENI

Nutritional Vales per Serving
Serving size                         250 g
Energy 180 kcal
Protein 3.5 g
Total Fat 6.0 g
   Saturated Fat 4.5 g
Carbohydrate 28.0 g
   Sugar 21.0 g
Dietary Fibre 1.0 g
Sodium 34.00 mg

Mango Taho

Classic taho gets a tropical twist with FamilyMart’s mango taho. More than just savoring the sweetness of mango, one also gets a good amount of protein without the guilt.

SRP: Php55.00

Each serving of mango silky soya pudding contains:
180 calories
7% of RENI

Nutritional Vales per Serving
Serving size                         250 g
Energy 180 kcal
Protein 3.5 g
Total Fat 6.0 g
   Saturated Fat 4.5 g
Carbohydrate 28.2 g
   Sugar 21.1 g
Dietary Fibre 1.0 g
Sodium 34.19 mg

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