WATERSIDE RESTOBAR: Fire Dance and Toast


Keep your man cool when TTC

Men need to be cool. It has been said time and again that a man can proved his masculinity by having children from different sources. Well, what if the man could not produce its own sperm? It has been said that a man needs to have a good quality and quantity of sperm when the couple is trying to conceive. 

A woman does not only need to take care of herself but also her partner. Men need to stay healthy and fit in order to produce healthy and good swimmer sperms. 

There are also things that men have to avoid to keep the sperm from being damaged. 

Laptops are one of the most common sperm killers nowadays. Your partner should not use the laptop on his lap for so long as it may damage the sperm. Wearing cycling or tight shorts may also damage your partner’s sperms. 

The sperms need to be cooled as they are quite sensitive. With that being said, men are also encouraged to avoid going to saunas and using hot tubs as they will not help in trying to conceive. Have your partner eat healthy foods like fruits and vegetables and eat less and less junk and processed foods. 

According to http://pregnancytips.org, zinc and omega-3 can help improve your man’s fertility, so make sure he gets this nutrition from the food he eats. Further, make sure to get rid of bad habits such as smoking and drinking alcohol as well as taking drugs. Improving your partner’s fertility is a step by step process, but if he's committed with you to starting a family, it is a small price to pay for a huge reward.

Oh, my friends should never miss this post.
Share the Feast, Not the Fat this Holiday Season
Filipinos celebrate the longest Christmas season in the world. Decorations are already up by September,marking the start of the season in the Philippines. Parties and reunions are everywhere every week leading up to Christmas Day and are usually extended till New Year’s Eve. And parties only mean one thing: Good food.

Everyone looks forward to this time of the year when we can splurge on a leg of ham or a jamon de bola if budgets are tight. Lechon makes an appearance in bigger families, since it is considered de rigueur for parties. 

With all these holiday delicacies, it is a real challenge to keep track of the calories you consume and stay on that diet you’ve been trying so hard to follow all year. You convince yourself that this is just a once-in-a-year event and a slice of that tasty ham or a bite of that crispy, succulent lechon skin won’t do any harm. 

Before you know it, you'll realized you’ve had too much and all that’s left is the taste of guilt plus those extra pounds.

This holiday season, Fisher Farms Inc., a world-class aquaculture food processor and the largest supplier of farm-raised milkfish in the country, lets you indulge without the guilt with its Gourmet Baked RellenongBangus. Created by celebrity chef and food expert Reggie Aspiras, this delicious creation is a healthy alternative to the fatty dishes often served during the Noche Buena.

The whole bangus is stuffed with a savory filling of fish, sweet potato, bangus belly, shrimp and other premium and special ingredients that give a holiday twist to this traditional dish. 

Juicy and flavorful but not cloying like its fried counterparts, the Gourmet Baked RellenongBangus makes any celebration merry and healthy. 

Unlike the traditional rellenongbangus, this is baked and not fried, which cuts down considerably on the fat content without sacrificing flavor. The relleno comes in three generous sizes to suit the Filipino family: 800-grams, 1.1 kilos, and 1.3 kilos. With bangus this big, you can definitely share the feast but not the fat.

As the country’s leading aquaculture processor and exporter, Fisher Farms grows its milkfish in the pristine seawaters of Pangasinan in fish cages, resulting to sweeter, more flavorful, firmer and cleaner fish. Only high-protein feeds are given to farmed fish to produce high-quality fish meat. Fisher Farms’ Gourmet Baked RellenongBangus is available in select supermarkets in Metro Manila and in select provinces around the country.

For more details about Fisher Farms, visit fisherfarms.ph. Visit its Facebook (fisherfarmsinc), Twitter(@fisherfarmsph) and Instagram (@fisherfarmsph) for updates.
Hearts and Bells: Custom-made Wedding & Birthday Cakes
Hearts and Bells specializes in custom-made wedding and birthday cakes.

Transform any party to a truly magical moment by bringing Hearts and Bells themed cake to your family and friends!

Location: 928 Unit A, Alvarado St., Binondo, Manila City, Metro Manila, Philippines, 1006

Phone: (632) 244-0255 or (63917) 537-9388

AUNTIE ANNE'S: New Kit Kat Wind-Upz

I love pretzels. And Auntie Anne's pretzel is definitely on top of my favorites. I first tasted it in Hong Kong a long long time ago and then again in Thailand. I remember being so giddy when it opened shop in the Philippines.  That is why I did not pass up the invitation of Auntie Anne's Philippines to visit its store in Glorietta.

Pretzel is actually a bread with funky knots that was invented by a visionary monk to depict praying as a reward to children. This bread is truly blessed because it stands the test of time and generations of taste buds. 

Today, I rediscovered Auntie Anne's gourmet soft pretzels. But instead of the usual hand-rolled, twisted and baked pretzel, they served an elongated shaped pretzels ala chakoy and a glass of lemonade. I was so bitin! I wanted to eat more. Ha ha ha! 

Auntie Anne's took snacking to a whole new level with its brand new Kit Kat Wind-Upz! 

One bite and I was transported to yummy heaven! I love how the chewy rich buttery flavored pretzel dough contrasts with the delicate crunch of the KitKat chocolate. Isn't it amazing?

Auntie Anne's new Wind-Upz will be available from today until the end of the holiday season in all Auntie Anne's stores nationwide. The seasonal variant aptly called the new Kit Kat Wind-Upz is so yummy you'll be wanting for more. 

What are you waiting for? Grab your pair of Kitkat Wind-Upz while you can. And take a well-deserved break from the holiday rush.

Special thanks to Auntie Anne's at the Second Floor of Glorietta 4, Glorietta Complex, Makati City or call 550-2526 for inquiries.

Snack like you mean it, pretzel fans.
Mega-C: Eight Times More Absorbent 

Not all vitamin C are created equal. The market is bombarded with supplements that comes in all forms and sizes that is why I could say that's a good thing because it gives consumers a wide range of choices.

Once upon a time, vitamins comes in tablets or capsules and that was it. No more further choices. Then came improved tablets and capsules, followed by chewables, caplets, softgels, powders, and lozenges. With the consistent growth and expansion of the supplement industry, products are now available in almost too-wide a variety of physical forms. Each of these has legitimate pros and cons, but it’s also clear to all of us that there’s a lot of confusion about what those pros and cons are among our consumers. Sometimes the physical format makes a difference in terms of results, more often it does not.

To help sort out the differences and help you find the products that suit you and your budget the best, we’ll describe the strengths and weaknesses of the different formats.

But first, we need to talk about absorption since that’s a key concern of supplement buyers with respect to the different formats. Many customers are concerned that products don’t break down or absorb quickly enough or completely enough. We’ve heard 1000′s of variations of the same urban legends regarding tablets that pass out of the body unabsorbed (i.e. discovered by nursing home caretakers) or “vitamins that simply make expensive urine”.

While it may be true that tablets can pass through a person’s digestive system without breaking down, when this occurs it almost always reflects problem with something other that the pill itself.

It can happen, for example, when those with an already-weak or poorly-functioning digestive system (such the elderly or convalescents) take cheap drugstore or supermarket vitamins with an insufficient amount of solid food. High-quality name brand supplement makers actually invest considerable R&D resources to ensure their products are shelf-stable but break down completely and quickly, which is not an easy task from a formulation point-of-view. Money must be spent and tablet space devoted to non-nutritive ingredients that only assist in tablet disintegration and absorption. For example, high quality multivitamins tablets usually contain tiny cellulose beadlets that expand when they absorb water, helping to break down the tablet within the stomach. This is an absorption-enhancing feature name brand multis have but cheap supermarket multis lack.

Another way this can happen is when a person suffers a digestive illness or bout with food contamination. Both can greatly decrease transit time through the digestive tract, resulting in diarrhea or loose stools and sometimes, undissolved pills and tablets.

But outside of these scenarios, there’s really no basis to assert that a quality name-brand supplement tablet can not or will not break down and be completely absorbed when taken as directed.The technology of capsule and tablet manufacture has grown and evolved with the product-side of industry; considerably more goes into making a good multivitamin capsule or tablet than simply compressing ingredients in a machine. For example, name-brand and all reputable contract manufacturers test and re-test their products for acceptable dissolution times and thoroughness under stomach-like conditions.

Then there’s the old wives’ tale about the worthlessness of vitamins because “they just make expensive urine” or “you just pee them out” or other variations on the theme.

It’s not hard to see where this one came from. Anytime you take a multivitamin or a B complex, you’re going to get some vitamin B2 (riboflavin). B2 markedly changes the color or urine, usually making it much yellower. Thus when someone visit the bathroom an hour or so after taking their supplement, it’s easy to see why they might conclude that their vitamins have been wasted and have not been absorbed.

But neither is the case. Vitamins from supplements are absorbed the same way as vitamins from food; they have the same fate. No vitamin, whether from food or supplements, can go directly from the stomach to the bladder. The only way vitamins can change the appearance of urine is if they have been filtered from the bloodstream by the kidneys, and the only way that can occur is if the supplement has been absorbed from the digestive tract, and the only way that can occur is if the supplement breaks down easily or is otherwise manufactured to be bioavailable.

So, contrary to the myth, when you see color changes in your urine associated with your supplement, it’s not evidence of it being wasted, it’s confirmation that it’s been broken down, absorbed and made available to body tissues.

One final point about absorption; faster isn’t necessarily better. Many people spend the extra money for liquid supplements based on a belief that they will absorb faster than capsules or tablets. They might, but the time difference between complete absorption of liquids versus other forms, 20-30 minutes, does not amount to a noticeable advantage or a nutritional advantage with most supplements. In fact, where higher potencies are concerned, slower absorption may be preferable to fast, sudden absorption. This is because there are limits to how fast and how much of a given nutrient can be absorbed per unit of time. When you overwhelm these absorption pathways, you do waste nutrients. Slower is better when it comes to essential nutrients. Many supplements are available in time-released format for this reason. For other types of supplements such as preworkout formulas or energy products the faster absorption makes a significant difference, and has led to market dominance of these formats.

The idea that faster absorption is better comes from, we think, advertisements about medications, both prescription and OTC. When it comes to medications, especially pain medication, faster definitely is better. But it’s important to avoid applying drug-type standards to supplements. Both types of products may appear similar, but are as different as a farmer’s pesticides are to his fertilizer.

Now onto the different supplement formats.

Tablets are the most cost-effective supplements in general because they are less-expensive to manufacture than other formats. Tablets allow the manufacturer to pack the most material into a given space. From the manufacturing standpoint, tablets are the most shelf-stable choice and retain their potency over a longer time than liquids, powders and most capsules. Tablets can be offered in the widest range of sizes and shapes. And as long as you stick with a name-brand product and take it as directed, you needn’t worry about absorption issues with tablets. Drawbacks to tablets? Large tablets can be hard for some people to swallow. Tablets don’t offer the flexibility of dosing that liquids and powders do.

Caplets are simply tablets that have a smaller size and smoother-coating, making them as easy to swallow as capsules without giving up the other advantages of tablets. There are far fewer products offered in caplet form than tablets, however. In every other respect, caplets are similar to tablets.

Capsules refer to the familiar two-piece gelatin capsules that are widely used in supplements and some medications. Their main advantages are their easy-to-swallow characteristics and their ability to break down quickly in the stomach, although, again, not to the point that there’s any nutritional advantage. Vegetarian capsules, of which VegiCaps are the best-known brand, are a gelatin-free alternative rapidly gaining popularity as customers become more hesitant to consume meat by-products like gelatin. Some people like the fact that they can open up capsules and, using all or part of its powdered contents, mix the nutrients into applesauce or a protein shake, for example. That can be a great aid to children or others who have difficulty swallowing pills. The drawbacks of capsules? They cost considerably more than tablets. They have significant space and potency limitations since their powdered contents cannot be compressed to a significant degree. Since capsules are not air-tight, their shelf-life is shorter than tablets. They are not suited to liquid or oil-based nutrients either unless special, expensive encapsulation techniques and products are used.

Softgels are one-piece gelatin capsules almost exclusively used for liquid or oil-based formulas. Although vegetarian softgels have been introduced to the market, adoption has been slow and as of this writing, gelatin softgels are still virtually the only type you’re likely to come across when supplement shopping. Because of their smooth contour and shape, softgels are very easy-to-swallow regardless of size. They also offer superior shelf-life profiles to capsules, liquids and powders since they are completely sealed and air-tight. But like tablets, you don’t have any flexibility with the dose of softgels since they can’t be neatly broken or opened up. You can use more softgels or fewer softgels, but that’s it. Softgel manufacture is specialized and considerably more expensive than tablets or capsules, and softgel product pricing tends to reflect that.

Chewables need no explanation. But they always cost more on a dollars-per-milligram basis and tend to be lower potency when compared to comparable products in tablet and capsule form. They also usually have some sugar and flavorings added, which many health-conscious people strenuously try to avoid. So chewables are best-reserved for children or those people who really can’t swallow tablets or capsules.

Powders can be very cost-effective on a dollars-per-nutrient basis, but are also the least convenient to use, since they must be mixed into a liquid, shake or a food. Powders do offer great flexibility with dosing – you can make much finer adjustments to the dose than with tablets and capsules. For supplements taken in gram quantities such as creatine, protein and glutamine, powders are much, much more practical. For example, a typical 5-gram serving of creatine is easy to take; a small scoop of tasteless powder mixed in with water or juice. But to get that same dose with capsules, you’d need 10 x 500 mg capsules or 5 x extra-large 1g capsules.

Liquid supplements. Customers often seek out liquid supplements based on their belief that liquid supplements absorb faster and are therefore better than other forms. They might, but, again, this difference is not great enough to amount to a noticeable or significant nutritional difference, so that’s not really a great reason to go liquid. And as we’ve said, when it comes to essential nutrients, slower absorption may be better. Liquids do offer a lot of flexibility with dosing and are very easy for most people to take. Drawbacks? They are always more expensive on a dollars-per-nutrient basis and their shelf life is shorter than with other formats. They are heavier to transport. They’re not portable like capsules and tablets. They often require refrigeration. Depending on the how it’s made, a liquid supplements often have problems with ingredients settling to the bottom between uses. Even when the bottle is shaken before each use, dispersion of ingredients is imprecise and less consistent than with capsule and tablet products.

So as you can see, there is no one perfect format. It really depends on the supplement and the person taking it. But by knowing the pros and cons of each, it’s easy to zero in on which is best.

Mega-C is a non-acidic Vitamin C and Sodium Ascorbate that comes in veggie capsule that boosts your well being. It has Vitamin C that is known to provide protection from immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling; and Sodium Ascorbate, a form of ascorbic acid (vitamin C) and an anti-cancer agent that is less acidic and helps in preventing heart attacks.

Why make a switch to Mega C? Here are some of the reasons:

  • Mega C is non-acidic and has a pH range of 7.5 to 7.8 and it can be taken as much as preferred without the negative effects of other highly acidic Vitamin C tablets.
  • It helps fight stress by boosting your immune system to help prevent you from flu, cough, bronchitis, respiratory problems and other viral and bacterial infections.
  • It protects your cardiovascular system, particularly your heart from bad cholesterol.
  • It protects the body from carcinogens found in processed meats by blocking the reaction between nitrates and proteins.
  • Its direct effect on collagen has shown that it has the capacity to mend skin and bone injuries, and improve the quality of life of those who are suffering from disorders like multiple sclerosis and spondylitis.
  • It helps reduce the insulin requirement of those suffering from Type 1 diabetes, multiple sclerosis and spondylitis.
  • Its antihistamine function helps fight all forms of allergies, multiple sclerosis and spondylitis.
  • It enhances sexual performance by making the endurance glands perform at its peak level.
  • Its antioxidant properties prevent the weakening of the sperm cells.
  • If taken with glutathione it helps whiten your skin.
  • It prevents constipation and reduces the size of hemorrhoids.
  • It uses vegetable capsule, which are all natural and retain all the advantages of standard two-piece capsules.
Mega-C is the most affordable Vitamin C in the market today because it can be bought for only 5.00 per capsule and is available at all Metrcury Drug branches nationwide. 

Follow Mega-C on Twitter! https://twitter.com/MegaCVitaminC
Kuya J Restaurant: Yummy Filipino Dishes

Kuya J Restaurant officially opened its door last October 25, 2014 at SM Novaliches in Quezon City. Celebrity guests, Camille Pratts and her Kuya J - John, Phil Younghusband and his kuya J - James were present and gamely tried all the dishes of the restaurant! You can tell how close the siblings are with one another, especially during the short program that followed after the ribbon cutting. 

Clad in the official yellow uniform of the resto, the siblings gamely answered every question thrown their way.  You bet, we learned first hand from John Pratts himself that it is his sister Camille who paired him with his fiancee, Isabel Oli.  Altar date is set on May 2015.

Kuya J is a breath of fresh air from the array of restaurants in the area. You bet our neighbors would surely love to try all of Kuya J's food offering.

The sumptuous lunch are composed of the following:

Thank you and congratulations on your 4th branch in Metro Manila.


@kuyajresto #food #foodie #kuyaJRestaurant #KuyaJ#WhataKuya #SMNovaliches #GelliVictor #Events #whataKuya #CamillePrats #JohnPrats #PhilYounghusband #JamesYounghusband


KUYA J RESTAURANT: Opened Its 4th Branch At SM Novaliches

Kuya J Restaurant at SM Novaliches officially opened its door last October 25, 2014.  The event was attended by celebrity guests, Camille Pratts and her Kuya J - John, Phil Younghusband and his kuya J - James! 

Followed by a  sumptuous lunch! Thank you and congratulations on your 4th branch in Metro Manila i-Kitchen Inc.

@kuyajresto #FOOD #kuyaJRestaurant #KuyaJ#WhataKuya #SMNovaliches #GelliVictor #Events #whataKuya #CamillePrats #JohnPrats #PhilYounghusband #JamesYounghusband
Jolly Cow: Official Milk Sponsor for 2nd Philippine National Barista Championship

Coffee will not be complete without milk. The creamier, the better. And did you know that quality milk should provide enough sweetness for really good coffee? This is because milk has lactose which gives its slightly sweet and pleasant taste thus adding sugar is not necessary at all.

Jolly Cow has been one of the well-loved milk brands of coffee baristas in the country for its distinctly creamy taste. Aside from this, baristas are able to produce high quality milk froth, also known as microfoam that has silky, white and shiny texture that makes coffee latte art lasts longer due to balance amount of protein and butterfat of Jolly Cow. Allegro Beverage Corporation, organizer of the 2nd Philippine National Barista Championship, has chosen Jolly Cow to be its Official Milk brand. 

Jolly Cow is made through a process called Ultra Heat Treated which means it was heated to a temperature of at least 135C in order to kill any harmful micro-organisms which may be present in the milk. It also lengthens its shelf life to 1 year, compared to other pasteurized milk which last only 2 to 3 months. 

Consumers are assured that every carton of Jolly Cow UHT milk is of high standard as it is sourced from Germany. Jolly Cow has two variants: Fresh Milk and Non-Fat Milk. Jolly Cow Fresh Milk has 3.5% butterfat content which is the highest in the market. 

This is what makes Jolly Cow creamier and ideal for coffee art. 

For those who wants to go easy on milk butterfat, Jolly Cow Non Fat Milk contains only 0.3% of butterfat. All this while enjoying the many health benefits of milk such as Vitamin A, B1, B2 and C, calcium, zinc, and other vitamins and minerals. 

I was able to taste it and I can say it is the best tasting milk I've ever tried. Two thumbs-up!

Here’s other news about Jolly Cow. Jolly Cow is now more environment-friendly with the cutting-edge technology of SIG Combibloc EcoPlus. The new packaging uses a special type of raw paperboard based on wood, a renewable and bio-based raw material which makes the carton pack lightweight and ensures that the milk is protected from light. Also, compared to a 1-litre carton pack of the same format, Combibloc EcoPlus generates 28% less carbon dioxide. Now, coffee lovers can have their milk and save the environment too! 

Allegro Beverage Corporation is one of the leading providers of complete beverage solutions. As the official organizers of the 2nd Philippine National Barista Championships, they bring in a wealth of experience and knowledge in the coffee industry. 

The 2nd Philippine National Barista Championship is the most prestigious barista competition in the country as it is the only one sanctioned by World Coffee Events, organizers of the World Barista Competition. The event aims to showcase the art and skill of espresso making and service. Competitors will be required to prepare four espressos, four cappuccinos, and four original espresso-based signature drinks. 

This prestigious competition will gather some of the best baristas in the country. Thirty participants battled it out in the preliminary rounds on October 15 to 16 at Treston International College. The culmination for the top 6 finalists on October 17 at Resorts World Manila Atrium will identify the winner who will represent the country in the 2015 World Barista Championship to be held in the Seattle, USA.

Whether you are a budding coffee barista, use Jolly Cow to make your coffee art stay in place longer. Meanwhile, if you are a coffee-lover, delight in the creamy taste of Jolly Cow in every coffee cup!

Jolly Cow is a product of Fly Ace Corporation. Like us on Facebook at https://www.facebook.com/jollycowfreshmilk. Learn more at http://www.flyacecorp.com/

Fly Ace Corporation is one of the leading food and beverage consumer goods companies in the country today. Propelling limitless multiple-category growth by bringing the best of the world closer to Filipino homes, Fly Ace Corporation’s portfolio of food and beverage products includes house brands and exclusively distributed brands. Learn more at www.flyacecorp.com.
A Different Kind of Livestock 

Livestock are farm animals raised for pleasure or for profit.

Seafood Laksa

It's a popular noodle soup from the Peranakan cuisine, which is a combination of Chinese and Malay cuisine. It can also be found in Malaysia, Singapore and Indonesia.

Adobo and kesong puti pizza 

Adobo flakes, cherry tomatoes, olives, spinach 



Crispy pata

Watermelon shake with cherry on top

Adobo and kesong puti pizza at @livestock_ph#livestockph #LIVESTOCKPH